Sunday, January 2, 2011

Breakfast this morning....New year = another diet change for the family

1 3/4C oatmeal with 1T of brown sugar
8oz OJ
All I have to say is YUM
It's worth the cooking time no more instant stuff for our family.
We already eat fairly good if your looking at AMERICAN standards but that's not good enough for us. Adding more grains taking away a lot of sugars and unhealthy fats and adding more healthy fats to our diets and also lowering sodium.

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